Thursday, September 24, 2015

Why Rodan + Fields?

Last Wednesday, September 16th, I joined Rodan + Fields. If you ever heard of Proactiv (which I'm sure the vast majority of you in the US have), the doctors that created Proactiv sold their company, used their research, and developed Rodan + Fields! Not only does Rodan + Fields have skin care products that fight acne, they also have three other lines that fight the most common skin care concerns: dullness and sun spots, sensitive skin, and wrinkles, pores, and loss of firmness.

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For as long as I can remember, I have had issues with my skin. It has always been prone to break outs. I've never really felt comfortable going out without any make up on to even out my skin tone, let alone covering up any blemishes that were guaranteed to be there. I've tried many things to help clear my skin from various over the counter skin care products, birth control, as well as using the drug Accutane. Even after being on Accutane, I still have break outs.

The big draw for me to start using Rodan + Fields was their 60-day empty bottle money back guarantee. You don't get that with other products. So really, what did I have to lose?

So what products am I using?

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With acne being my primary concern, I started using their Unblemish line right away. According to the product inserts, you start using this product slowly - only every other morning the first week of use. Since my products didn't come in until Monday (09/21/15), I have only used this product twice. Just like all skin care, it takes time to see results. My comments so far? It does take longer than what I was doing just before I started these products. Then again, what I was doing before was extremely simple: I used a Norwex body cloth followed by Jojoba oil infused with a variety of essential oils that support skin concerns.

One of my concerns with using Unblemish is that it does contain benzoyl peroxide (Step 3), which I have used in the past and has bleached clothes, sheets, towels, and comforters. With that in mind, I only plan on using Unblemish in the mornings to minimize the bleaching of my sheets and comforter. I just bought a new comforter a few months ago because our Siberian Husky decided that our old one needed some fluffing. With needing to cleanse my skin still, I decided that I was going to use the Soothe product when I wasn't using Unblemish.

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This line is perfect for those with sensitive skin, including eczema and psoriasis. So far it's been a nice complement, providing the skin cleaning I need without being too harsh. I do have plans to use some of the other product as my skin clears up. This one in particular I can't wait to try!

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This macro exfoliator is from the Redefine line. I need to hold off on using it for now as you can't have any active blemishes. So once my acne clears up, I'm taking this bad boy to my skin!

What skin issues have you been dealing with? What would you do to get the best skin in your life? Ask me what Rodan + Fields can do for you! Check out their products HERE.

Tuesday, September 22, 2015

Lavender Essential Oil


            Back in December of 2014 I lost my job through circumstances that I will not get into at this time. They are long and complicated, and honestly shouldn’t have happened in the first place. Since then I have been a stay at home mom to my two amazing boys and a yoga instructor. Even though we are “saving money” by not having to pay for daycare for two children 2 years old and younger, I still feel like I’m not pulling enough weight as far as finances are concerned.

With that in mind, I have been exploring different ways I can supplement our income while being a stay at home mom. For more than three years I have been using essential oils. I absolutely love what they have done in regards to supporting my family’s health and wellness! I use them singularly as well as in home made products. So I want to share with you what essential oils can do for you and your family. 
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I chose to work with Young Living for a couple of reasons. The first reason was simply because it was the first company I was exposed to.  Yes, that is rather petty, but you have to start somewhere. The second reason I chose to work with Young Living is their seed to seal commitment. This means they control the entire process of growing the plants, through harvesting, extraction, and bottling. I don’t know of any other company that can say the same. Young Living has farms all over the world so they can grow the plants in their native habitat. This is very important to ensure the highest quality plants.

So, now that there is some basic information on oils, I want to start going through some of my favorite oils as well as some of the most popular oils. 

*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with the appropriate healthcare providers before making any health decision.* 

 What I will do is go through scientific studies on the oils, body systems they support, safety precautions, and some of my personal favorite uses. In general, distillation is all around safe for all ages. You will dilute the oils 99% of the time. There are only a few reasons to use the oil neat (without a carrier oil), and I will make note of that at the appropriate times. I do NOT condone the internal use of essential oils without the supervision of an experienced and knowledgeable care provider. There is a time and place for internal consumption, but I do not have the credentials to say when it is appropriate and will not answer questions on internal use nor will I debate on internal use if you personally use oils internally.

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So here we go. I got the basics taken care of. Now to get into the specifics. I am choosing Lavender to start with as it is one of the most common oil that everyone has heard of.
Common Name: Lavender
Scientific Name: Lavandula augustifolia
Part of the Plant Used: Flower
Extraction Method: Steam Distilled

Lavender is well known for its calming properties. You see many commercial products that are geared towards relaxation with lavender. The bonus of using Lavender essential oil over the other products is that you not only get the wonderful smell, but you also reap the benefits of the oil!

Lavender is a wonderful go-to if you have no idea what oil you should reach for. It supports so many of your body's systems. Lavender is wonderful for your skin, respiratory system, nervous system, and even the cardiovascular system.

However, as wonderful as Lavender can be, we do need to be careful when using essential oils. Like I stated above, oils can be diffused for inhalation, diluted and applied topically, or taken internally. Thankfully, it does take a large quantity of Lavender essential oil to cause significant damage. For the most part, continual use without dilution will cause irritation to the site. For further reading on the safety of Lavender and other essential oils, I highly recommend the book Essential Oil Safety by Robert Tisserand and Rodney Young, second edition. It is a wonderful book that has a plethora of references on the wide use of the various oils.

My favorite uses for Lavender are inhalation and topical application. When applying topically, I like using coconut oil for my carrier oil. Coconut oil is easily available and has a wide variety of uses as well. That may be another blog post - what can coconut oil do for you?! Anyway, back to the oil...I recently made this recipe for a night time lotion for Dan, as he still isn't sleeping well at night. I haven't seen a big difference in his sleep yet, but with how long he's been a poor sleeper, anything I try is going to take a little while to have any significant effect.

With inhalation, I usually combine Lavender with other oils. Cedarwood and Lemon are two oils that I have diffused with Lavender.

If you wish to purchase any essential oils, follow the link HERE. You can sign up as a retail customer and pay full price, or you can become a member and enjoy a discount on your oils! There are several packages you can choose from if you decide to become a member of Young Living. The best bang for your buck is the Premium Starter Kit (option 1, 2, 3, 4). The various options I linked vary by the diffuse type. Each diffuser has their own perks outside of the visual appeal. If you have any questions, I am happy to answer them! Just leave me a message below.

What else would you like to know about Lavender? Let me know and I will add to this post.

Saturday, September 19, 2015

Big Happenings!

Recently I decided to join Rodan + Fields. They are a skincare line that was started by the creators of Proactiv. With a history of skin issues, and a 60-day empty bottle money back guarantee, there really wasn't a great reason to NOT try their products.

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So with this new endeavor, I'm also pursuing selling essential oils through Young Living. I have been using their oils for several years now and I love that I have more control over my health and the health of my family.

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In order to keep thing straight and to help promote both products, I'll be using this blog to not only update everyone on what's going on with the family, but to also share what these two companies can do for you and your well being. I hope to post once per week on both business ventures, as well as one post per week about the family and one post per week on yoga, as that is my other business that I've been a part of for over two years now. It won't be easy to keep up with two boys and two dogs needing near constant attention, but I know that I'm not the only parent that juggles family life with work.


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I am really looking forward to what these business ventures can do for me and the family! I hope that you will take the time to read my posts and I encourage you to ask me questions.

Look for my first post on essential oils in the next few days!

Take care!


Monday, September 7, 2015

Life with 2

In just a few more days Dan will officially be 2 years old! I can't believe how quickly these last two years have gone. Quite a lot has happened since he made his arrival. Besides all his milestones, we have lost family members (Great-grandpa Wester and (first) cousin (twice removed) Tom McClintick), and probably the biggest change is the arrival of Anthony!

Photo by McManigal Photography

Anthony made his debut on June 12th, 2015 - exactly 21 months after Dan arrived. He was 5 days "over due" when he arrived. Here's his birth story:




I was due on Sunday, June 7th. As subsequent births tend to end earlier I was expecting to go into labor before then. Alas, the 7th came and went and no baby. My next appointment with my midwife was on the 11th. We discussed options to help encourage labor to start as we didn't want me to go too far over due. Baby isn't getting any smaller and with Dan being born at 8lb 2oz, we expected at least another 8+ lb baby. I ended up agreeing to a "stretch and sweep" which is where you gently release (sweep) the membranes from the uterine lining and gently stretch the cervix a little bit wider. At 40+4 I was already 4cm dilated. She was able to stretch me to about 5cm. I left with the knowledge that it could still take a few days for things to get moving so I wasn't expecting much.

That evening I started feeling contractions. This wasn't anything new as I had been feeling Braxton Hicks contractions for a few weeks already. I took notice and tried not to think much about it. It didn't take long to realize that this may be the start of labor. Jason had a football meeting so it was up to me to get Dan to bed. Let me tell you, trying to read bedtime stories while contracting is NOT easy!

By 11 or so that night I let my midwife know that this was the real deal and I was needing to concentrate a bit more during contractions. She arrived around midnight and checked to see how I was progressing. I had hoped to have another water birth, but unfortunately with being a second pregnancy and how far along I already was, there wasn't time to get the tub set up for me. I ended up laboring for a little more than 4 hours in my own tub. Again, unfortunately, I wasn't able to get into the position I needed to in order to push comfortably. Off to the bedroom we went. It was already set up with plastic under the sheets and chux pads on top of the sheets. After a few minutes, we checked to see where I was and I gave the go ahead to brake my membranes. I had been pushing through some of the contractions already and we wanted to make sure that I was dilated far enough so I wouldn't hinder my progress. Turns out I was far enough along and good to go for breaking my membranes.

Warning - a bit of TMI in this next paragraph. Skip it if you wish.

So you hear about how your water breaks and you get that big gush. Well, gush I did! I had to lay on my back for my midwife to break my membrane. Lots of water came out with the initial break. She then ran her fingers around my cervix in which even more water "escaped." Then a contraction came. I HATE LABORING ON LAND AND ON MY BACK!!! As soon as that contraction was done I was back on my hands and knees in a "child's pose" like you see in yoga. On my way over, even MORE water came out. This time I "leaked" on Jason. I later learned that he almost puked from that. I can't blame him. That's probably one of the last things you want to leak on you. Anyway, over the next 8 minutes, if I wasn't pushing my body was. Anthony made a splash into the world, coming out with EVEN MORE water!




OK - you're safe to continue reading now :) 

As soon as he was out, I took a deep breath and turned back over and took him into my arms and onto my chest. After a 10 hour labor, 4 hours of active labor, 8 minutes of real pushing, he was here. He needed some extra help getting all that fluid out of his lungs. He was breathing fine, but was very gurgly. They took 8mL of fluid out of his lungs through suctioning, knocked some loose through inverted palpitations, and further loosened some using a respirator mask and 5 artificial breaths. They also massaged his placenta which helped keep blood moving through his body keeping his oxygen levels up. I also noticed a broken blood vessel on his left eye just outside of his iris. This was from how quickly he came through the birth canal. There was no time for his head to mold, which would have prevented the bruise. After a few weeks he was all healed.

After making sure Anthony was taken care of, breathing fine and had his first nursing session we took all his stats. He weighed in at 8lb 2oz and was 20.5 inches long. In comparison, Dan was 8lb 2oz as well and was 20.75in long.

Welcome to our family!
 Dan has been fantastic adjusting as a big brother. The first few weeks he was so excited to help out. He would get diapers and wipes, look for a blanket if we asked for one, just being overall a big help. (as big a help that a toddler can be anyway :) ) Recently, Dan has been taking stuffed animals and treating them like his own "babies." It is so stinkin' adorable! It makes my whole being smile seeing him hold his "babies" close, wrapping them in blankets to keep them warm, gently laying them down on the couch or baby seat... He will even gently lay his hand on Anthony's head when he's crying. It really makes my heart melt. I can only hope that this lasts as they grow up and that there will be minimal fights between the two.



Jason was able to get two full months off for paternity leave, giving me lots of time to recover and adjust to having two boys. The first few weeks I took advantage of Jason's help and had him take care of Dan most of the time. By 6 weeks, I was ready and feeling confident to handle both on my own. Football season had already started so there had been some evenings where it was just me and the boys.

So while there are times throughout the day where Dan gets frustrated that I can't help him RIGHT AT THIS MOMENT, it's been great being home with both of the boys full time. Some days I just need to laugh at the chaos. There has been times where I'm trying to get Dan down for a nap and Anthony is fussing. Then as soon as Anthony settles down, Dan starts fussing. Then it goes back and forth for a few more minutes before both of them are now sleeping. There are times where I wish I was a better parent, but I think all parents have moments like that. I won't even begin to comment on keeping the house clean. As long as things are relatively orderly, the dishes get done every few days, there are plenty of clean clothes, and everyone still has all their hair/limbs/various body parts and are happy at the end of the day, I say the day was successful.

As of now, Anthony is outpacing Dan for growth. At two months, Anthony is already almost 2 full pounds heavier than Dan was at the same age. He is just as long, but we'll see how that progresses. It does seem like I have two linemen in the making!
Newborn

1 Month

2 Months
 As you can see we are using the moose again for the monthly pictures. I think it will be fun to have all the kids pictures done in a collage and set side by side to see how they are similar and different as they grow up.

 At this point, I'm about a week out of starting to teach yoga again. I'm so excited to get back on the mat! Not only am I returning to the Wednesday night class, I'm also teaching a postnatal mama/baby class every other week on Saturday mornings, teaching a core functional fitness class Sunday evenings, and starting a 12-week meditation/mindfulness series also on Sunday evenings! If you happen to be in the area, please come to my class! I would love to have you and show you how amazing yoga can be!

So we'll call it a night for now. I'll leave you with our new family picture. Love from all of us <3